Warm-Up:
Group Dynamic
Conditioning:
Thruster Volume Ladder (135/95)
*1st minute complete 1 Thruster, 2nd minute complete 2 Thrusters, 3rd minute complete 3…. Continue this pattern until you can no longer complete the required number of repetitions in that minute.
Midline:
3 Sets:
25 Weighted Anchored Situps
Rest 1 minute