Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Gymnastics
* Find a MAX Height Box Jump in 12 Minutes.
It will say “distance” for the score, but put your max “height” there.
Compare to 9/10/15.
Max Height Box Jump (Distance)
Max Height Box Jump
Workout of the Day
Covered By Roses (AMRAP – Reps)
5 Rounds of:
1 Minute of MAX: Deadlifts (185/130)
1 Minute of MAX: Push-Ups
1 Minute of MAX: Strict Knees To Elbow
[Scaling Suggestions]:
[Scale 1]:
Deadlift (155/105)
Push-Ups
Strict Knees to Chest or Armpit
[Scale 2]:
Deadlift (135/95)
Segmented or Box Push-Ups
Knee Tucks