Friday 021916

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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* Find a MAX Height Box Jump in 12 Minutes.

It will say “distance” for the score, but put your max “height” there.

Compare to 9/10/15.

Max Height Box Jump (Distance)

Max Height Box Jump

Workout of the Day

Covered By Roses (AMRAP – Reps)

5 Rounds of:

1 Minute of MAX: Deadlifts (185/130)

1 Minute of MAX: Push-Ups

1 Minute of MAX: Strict Knees To Elbow

[Scaling Suggestions]:

[Scale 1]:

Deadlift (155/105)


Strict Knees to Chest or Armpit

[Scale 2]:

Deadlift (135/95)

Segmented or Box Push-Ups

Knee Tucks

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