Albany CrossFit – CrossFit

CrossFit

A: Metcon (Checkmark)

3 Rounds:

:30 Samson Stretch / Side

Overhead Squat w. PVC

GHD Sit-Ups

Good Mornings w. PVC

15 Pull-Ups

15 Dips

B: Metcon (Time)

4 Rounds w. Partner:

80 Double Unders

40 Sit-Ups w. Wall Ball Toss (20/14)