Warm-Up:

Group Dynamic

 

Conditioning:

With a Partner, 1 person moving at a time:

Part 1

8 Minute AMRAP:

10 Wallballs (20/14)

5 Burpees

Rest 2 Minutes

Part 2

8 Minute AMRAP:

10 Overhead Lunges (45/25)

5 Ring Dips

Rest 2 Minutes

Part 3

8 Minute AMRAP:

Row 200m (Partners switch every 200m)

 

Stretching/Mobility:

2 Minutes each leg – Pigeon Pose

 

This Week's Mobility