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Albany CrossFit – CrossFit

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CROSSFIT

Metcon (Time)

“X-Factor”

5 Rounds,

[18 Minute Time Cap]:

30 Double Unders

9 Burpee Pull-ups

“X” Clean and Jerks

Round 1: 15 Clean and Jerks (135/95)

Round 2: 12 Clean and Jerks (155/105)

Round 3: 9 Clean and Jerks (185/135)

Round 4: 6 Clean and Jerks (205/145)

Round 5: 3 Clean and Jerks (225/155)

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