Albany CrossFit – CrossFit

CrossFit

A: Metcon (5 Rounds for time)

On the Minute x 5:

Min. 1: 18/13 Calorie Row

Min. 2: 21/15 Calorie Row

Min. 3: 23/18 Calorie Row

Min. 4: 21/15 Calorie Row

Min. 5: 18/13 Calorie Row

Record the time for each round.

B: Metcon (Time)

5 Rounds:

21/15 Calorie Row

12 Burpee Box Jump Overs (24/20)

1 Legless Rope Climb (15′)