Warm-Up: 

Burgener and Snatch Skill Transfer

 

Barbell Gymnastics:

Hang Power Snatch – 5 x 1

 

Conditioning:

For time.

100 Double-Unders

25 Wall Balls (20/14)

75 Double-Unders

25 Wall Balls

50 Double-Unders

25 Wall Balls

 

This Week's Mobility