Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
2016 ACF OPEN WOD 2 (AMRAP – Rounds and Reps)
4 Minute AMRAP of:
3 Power Cleans (165/115)
6 Handstand Push-Ups
9 Toes To Bar
* Rest 1 Minute. Repeat for a total of 3 cycles.
** Score is TOTAL Rounds & Reps for all three 4 minute AMRAPS.
[Scaling Suggestions]:
[Scale 1 – Official for OPEN]:
Power Cleans (115/80)
Push-Ups
Knee Tucks
[Scale 2 – Unofficial for OPEN]:
Power Cleans (80/55)
Box Push-Ups
Candlesticks