Nothing is more depressing than gearing up for another Albany winter…well, we have just the thing to cheer you up!

ACF/CCP's inaugural End of Summer Throwdown! 

What is the End of Summer Throwdown you ask!?

This is your chance to have a fun, friendly, in-house competition.

Beginning Tuesday, September 11th – Fridday, September 14th (in class)

We will hit the Competition WOD in every class.  Morning Mayhem, Nooners, evening, CCP, it doesn't matter, everyone will go at it.

This will be a partner competition, you will need to find a partner of the opposite sex.  We will have a thread on FB to make teams and place on the whiteboard to list your team.

We will have both a scaled and RX division.  RX – both athletes should have pullups, men able to deadlift 225 for reps, women 155, men able to clean 135, women 95.

If you can't find a partner we will set you up with one on that Tuesday.

It is your responsibility to make sure you can make the same classes as your partner.  You can make up the WODs on another day, but must complete your last WOD by 8pm Thursday.

Each class will run two heats as we will be judging one another for strict form and full range of motion, if you are competing, prepare to judge.

If you don't want to compete or can't find a partner, don't worry, everyone will still be able to hit the WOD.

This is going to be a blast!

In short…

Find partner of the opposite sex, come in Tuesday through Friday, crush the WOD, cheer on your friends, Be Better Than Yesterday