Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

CrossFit – Wed, Jul 31

Albany CrossFit – CrossFit

Metcon (Time)

3 Rounds:

10 Hang Power Snatches (95/65)

2 Rope Climbs (15’)

200m Run

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