CrossFit is a Strength & Conditioning GPP (General Physical Preparedness) program. Our program delivers a fitness that is, by design, broad, general, and inclusive. We utilize movements that are functional, natural and safe in the regards to daily life.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.
By utilizing functional movements and scaling for individuals based on their current level of fitness we can use the same routines for elderly individuals with heart disease and competitive athletes one month out from a big event. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our military service men and women, college athletes, and housewives have found their best fitness from the same regimen.
At Albany CrossFit we have a very large and varied community consisting of: students, full-time moms, police officers, fire fighters, nurses, doctors, lawyers, business executives, professional / amateur athletes, young children and grand parents. The beautiful thing about CrossFit training is that all of these different demographics can do the same workout, in the same room together because CrossFit is universally scalable depending on your current fitness level.
CrossFit at its core is:
On Ramp is our introductory course to all things CrossFit and is a prerequisite all new gym members must complete. Throughout three personal training sessions we provide a fun, safe and supportive environment where new members can learn about proper exercise mechanics, CrossFit and our methodologies. This will be the first step you take in your fitness journey towards optimal health and fitness.
After completing On Ramp you will:
Close your eyes and imagine…the bar is loaded, chalk dust is in the air, shoes are tied tight and your singlet straps are up. Months of hard training are about to be tested, for three white lights you must go under the bar… Do you have visions of being a king or queen on the platform? If you do then Albany CrossFit’s Barbell Club is for you!
As a club member you will:
Trial Sessions are for individuals new to CrossFit. The session rate is $20 and is 30 minutes in length. You’ll work one on one with a Coach, do a short workout, discuss your goals, and learn more about our gym.