The CrossFit Games East Regionals will be returning to the Capital District once again and will be held at the Times Union Center from Friday, May 18th to Sunday, May 20th! You can purchase tickets by clicking HERE.

Drop Ins:
We welcome any athletes with prior CrossFit experience to come visit the gym and take a class or use our space. Affiliate owners, Regionals athletes, Coaches of Regionals athletes may drop in for free – please provide proof of your title.
$15 / visit
$40 for the week.

Class Schedule:
Monday through Thursday:
5:30 am, 6:30 am, 8:00 am, 9:00 am, Noon, 3:30 pm, 5:00 pm, 6:00 pm, 7:00 pm
Friday: Regular Schedule – No 7:00 pm
Saturday: 7:00 am, 8:00 am, 9:00 am, 10:30 am
Sunday: 10:00 am only
* Open Gym is available all day while the building is open with the exception during our On Ramp: Monday, Tuesday, Thursday from 7:00 pm to 8:00 pm and our Barbell Club: Monday & Wednesday from 6:00 pm to 7:00 pm.

Facility Schedule:
Monday through Thursday: 5:30 am to 10:00 pm
Friday: 5:30 am to 9:00 pm
Saturday: 7:00 am to 5:00 pm
Sunday: 7:00 am to 4:00 pm

Building Amenities:
Men’s & Ladies Locker Rooms with Dry Sauna, Steam Room, Whirlpool.
Fitness Center with Dumbbells & Pulley Machines.
Yoga & Pilates space n’ classes.
Court Sports: Racquet Ball, Squash, Handball
Rock Climbing Wall
Group Exercise Classes: Spinning, BodyPump, Aerobics

Our gym is located at 444 Sand Creek RD, Albany, NY 12205 behind the Colonie Center. We are 5 minutes from the Airport and the major hotels on Wolf Road. It’s just a short 8-10 minutes trip from the event venue as well.
Please contact [email protected] in advance to let us know you’re coming and if any special accommodations are necessary.