Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
5 Rounds w. Partner:
60 Double Unders (Each, Together)
50 Burpees (Total, Together)
400m Run (Together)
30 Alternating Pistols (Split Reps)
5 Rounds w. Partner:
60 Double Unders (Each, Together)
50 Burpees (Total, Together)
400m Run (Together)
30 Alternating Pistols (Split Reps)