Congratulations To Our On Ramp Graduates

onramp1Please join me in welcoming (left to right) Tim, Philip, Emily, Coach James, Jason (not pictured) Anila, Vinjay, and Paul to our community.  They have worked hard these last two weeks in On Ramp and have already seen changes in their health!  Be sure to introduce yourself and welcome them into the triple wide as they embark on their CrossFit journey here with us at Albany CrossFit.