Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

4 Squat Cleans (185/125)

12 Pull-Ups

Straight into…

10:00 to Establish:

1 Heavy Squat Clean

(Record weight separately under part B)

B: Squat Clean (Heavy 1)