Albany CrossFit – CrossFit

CrossFit

On the Minute, Complete 1 Rep:

Minutes 1-5: Snatch High Pull

Minutes 6-10: Hang Power Snatch

Minutes 11-20: Power Snatch

Add weight each minute or stay at 1 weight for an exercise. Record the heaviest for each movement.

A: Snatch High Pull

B: Hang Power Snatch

C: Power Snatch