Albany CrossFit – CrossFit

CrossFit

Metcon (Calories)

20:00 AMRAP w. Partner:

Max Calories on Any Machine

Partner not on the Machine:

From 0:00-5:00 Plank Hold

From 5:00-10:00 Pull-Up Bar Hang

From 10:00-15:00 Plank Hold

From 15:00-20:00 Pull-Up Bar Hang

– Switch partner roles as desired.