Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds w. Partner:
90 Med Ball Squats (20/14)
80 Calories on Any Machine
70 Sit-Ups
– One Partner works while the other rest.
3 Rounds w. Partner:
90 Med Ball Squats (20/14)
80 Calories on Any Machine
70 Sit-Ups
– One Partner works while the other rest.