Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP:
2-4-6-8-10 etc.
Power Cleans (135/95)
Box Jump Overs (24/20)
– Step down from the box.
8:00 AMRAP:
2-4-6-8-10 etc.
Power Cleans (135/95)
Box Jump Overs (24/20)
– Step down from the box.