Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
25 Burpees
50 AB Mat Sit-Ups
25 Burpees
50 AB Mat Sit-Ups
25 Burpees
– Every 2:00 starting at 0:00 complete 10 air squats.
25 Burpees
50 AB Mat Sit-Ups
25 Burpees
50 AB Mat Sit-Ups
25 Burpees
– Every 2:00 starting at 0:00 complete 10 air squats.