Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
50 Single DB Box Step Ups (20″) (35/20)
50 Single DB Walking Lunges (35/20)
100m Single DB Carry
– Carry the DB any way.
20:00 AMRAP:
50 Single DB Box Step Ups (20″) (35/20)
50 Single DB Walking Lunges (35/20)
100m Single DB Carry
– Carry the DB any way.