Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Friday 080924

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

3 Rounds:

9 Hang Power Cleans (115/75)

12 Thrusters (115/75)

15 Lateral Barbell Burpees

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