Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:
10 Calories on any Machine
8 Ring Dips
6 1-Arm Russian KB Swings (53/35)
12:00 AMRAP:
10 Calories on any Machine
8 Ring Dips
6 1-Arm Russian KB Swings (53/35)