Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

10 Calorie Row

3 Thrusters (185/125)

12 Calorie Row

3 Thrusters (185/125)

14 Calorie Row

3 Thrusters (185/125)

– Add 2 calories each round.