Albany CrossFit – CrossFit
CrossFit
A: Metcon (Checkmark)
On the Minute x 10:
Odd: 10 Strict Weighted Pull-Ups (50/35)
Even: 10 Matador Dips
B: Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
On the Minute x 10:
Odd: 10 Strict Weighted Pull-Ups (50/35)
Even: 10 Matador Dips
For Time:
150 Wall-Ball Shots, 20# / 14#