Albany CrossFit – CrossFit
CrossFit
A: Metcon (Time)
On a running clock…
At 0:00:
15-12-9-6-3:
Toes to Bar
Double KB Overhead Walking Lunges (53/35)
At 12:00:
15-12-9-6-3:
Calorie Row
Lateral Burpees Over Rower
On a running clock…
At 0:00:
15-12-9-6-3:
Toes to Bar
Double KB Overhead Walking Lunges (53/35)
At 12:00:
15-12-9-6-3:
Calorie Row
Lateral Burpees Over Rower