Albany CrossFit – CrossFit
CrossFit
Metcon (Calories)
8 Rounds w. Partner:
400m Run
Max Calorie Row
– One partner run while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.
8 Rounds w. Partner:
400m Run
Max Calorie Row
– One partner run while the other rows for max calories. Athletes switch when the runner returns. Each partner will run and row four times.