Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

30 Sumo Deadlift High Pulls (75/55)

1:00 Plank

30 Lateral Barbell Burpees

1:00 Plank

30 Sumo Deadlift High Pulls (75/55)

1:00 Plank

30 Lateral Barbell Burpees

– Plank hold time is accumulated.