Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
Every 3:00 x 5:
40 Double Unders
20 Wall Balls (20/14)
– Rest the remainder of each interval.
– Score is the fastest round.
Every 3:00 x 5:
40 Double Unders
20 Wall Balls (20/14)
– Rest the remainder of each interval.
– Score is the fastest round.