Albany CrossFit – CrossFit

CrossFit

Partner Tommy V (Time)

For Time w. Partner:

21 Thrusters (115/75)

15 Rope Climbs (15′)

15 Thrusters (115/75)

9 Rope Climbs (15′)

9 Thrusters (115/75)

6 Rope Climbs (15′)

– Each partner completes the designated number of thrusters, then split the rope climbs as needed.