Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

20 Burpees

100 Double Unders

20 DB Snatches (50/35) (Left)

20 DB Snatches (50/35) (Right)

500m Row

50 1-Arm DB OH Lunges

500m Row

20 DB Snatches (50/35) (Left)

20 DB Snatches (50/35) (Right)

100 Double Unders

20 Burpees