Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
On the Minute x 12:
Odd: 2 Legless Rope Climbs (15′)
Even: Max Devil’s Presses (35/25)
– Use two DBs.
On the Minute x 12:
Odd: 2 Legless Rope Climbs (15′)
Even: Max Devil’s Presses (35/25)
– Use two DBs.