Albany CrossFit – CrossFit

CrossFit

IQF 24.3 (Time)

3 Rounds:

10 Handstand Push-Ups

20 Toes to Bar

2 Rounds:

10 Strict Handstand Push-Ups

5 Rope Climbs (15′)

1 Round:

10 Chest to Wall Handstand Push-Ups

20 Muscle Ups

Time Cap: 15:00