Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
4 Rounds w. Partner:
30 Synchronized Walking Lunges
50 Hang Power Snatches (75/55)
100 Double Unders
– Split the snatches and double under reps with one partner working at a time.
4 Rounds w. Partner:
30 Synchronized Walking Lunges
50 Hang Power Snatches (75/55)
100 Double Unders
– Split the snatches and double under reps with one partner working at a time.