Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
On the Minute x 12:
Odd: 3 Ring Muscle Ups
Even: Max Shuttle Runs
– 1 Shuttle = 25′ down + 25′ back.
On the Minute x 12:
Odd: 3 Ring Muscle Ups
Even: Max Shuttle Runs
– 1 Shuttle = 25′ down + 25′ back.