Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Rounds and Reps)
20:00 AMRAP:
1,000m Bike
25 Double Unders
1,000m Bike
50 Double Unders
1,000m Bike
75 Double Unders
1,000m Bike
100 Double Unders
– Add 25 DU to each round.
– 250m of biking = 1 rep.