Albany CrossFit – CrossFit

CrossFit

The Hokey Pokey (Time)

For Time,

30 Reps:

1 Squat Clean +

1 Front Rack Lunge (Right) +

1 Front Rack Lunge (Left) +

1 Thruster

Weight: 135/95

All four exercises done unbroken = 1 Rep.

A rep does not count if you drop the barbell before completing the complex.