Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
On a 12:00 Clock:
50 Calorie Row
40 Kettlebell Swings (53/35)
30 Kettelbell Goblet Squats (53/35)
20 Burpees
Max Rope Climbs (15′)
On a 12:00 Clock:
50 Calorie Row
40 Kettlebell Swings (53/35)
30 Kettelbell Goblet Squats (53/35)
20 Burpees
Max Rope Climbs (15′)