Albany CrossFit – CrossFit
CrossFit
A: Disrupted DT (Time)
Every 3:00 x 5:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Score is the slowest round.
B: Metcon (Time)
8 Rounds:
250m Row
Rest 1:00
Every 3:00 x 5:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Score is the slowest round.
8 Rounds:
250m Row
Rest 1:00