Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
50-40-30-20-10:
Calorie Row
10-20-30-40-50:
Unbroken Double Unders
– Restart the set if you trip up on double unders.
50-40-30-20-10:
Calorie Row
10-20-30-40-50:
Unbroken Double Unders
– Restart the set if you trip up on double unders.