Albany CrossFit – CrossFit

CrossFit

12 Days of Albany CrossFit (Time)

12 Rounds:

1 Strict Handstand Push-Up

2 Strict Pull-Ups

3 Toes to Bar

4 Alternating Pistols

5 Push Ups

6 Burpees

7 Kettlebell Russian Swings (53/35)

8 Kettlebell Goblet Squats (53/35)

9 Kettlebell Swings (53/35)

10 Kettlebell Goblet Lunges (53/35)

11 Kettlebell Sumo Deadlift High Pulls (53/35)

12 Calorie Bike

In round 1 perform 1 strict handstand push-ups. In round 2 perform 2 strict pull-ups and then 1 strict handstand push-ups. In round 3 perform 3 toes to bar, then 2 strict pull-ups, then 1 strict handstand push-ups. Continue adding a new exercise each round.