Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
5 Sets:
On a 1:30 Clock:
5 Shuttle Runs (50′)
15 KB Goblet Squats (70/53)
Max Walking Lunges in the Time Remaining.
Rest 1:30 between sets.
5 Sets:
On a 1:30 Clock:
5 Shuttle Runs (50′)
15 KB Goblet Squats (70/53)
Max Walking Lunges in the Time Remaining.
Rest 1:30 between sets.