Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds:
20 Wall Balls (20/14)
20 Deadlifts (115/75)
20 Box Jumps (24/20)
20 Push Presses (115/75)
20 Toes to Bar
Rest 1:00
3 Rounds:
20 Wall Balls (20/14)
20 Deadlifts (115/75)
20 Box Jumps (24/20)
20 Push Presses (115/75)
20 Toes to Bar
Rest 1:00