Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
3 Rounds w. Partner:
100m Synchronized Walking Lunges
200 Double Unders
400m Med Ball Carry (20/14)
Break up the double unders between partners and switch who carries the ball as needed.
3 Rounds w. Partner:
100m Synchronized Walking Lunges
200 Double Unders
400m Med Ball Carry (20/14)
Break up the double unders between partners and switch who carries the ball as needed.