Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

With a Partner,

Every :90 for 30:00:

10 Chest to Bar Pull-Ups

10 Push Ups

10 Box Step Ups (24/20)

– Partners alternate rounds; one athlete works at a time.

– The partner not completing a round cumulates time in a handstand or plank.