Albany CrossFit – CrossFit
Metcon (Time)
400m Run
50 Sumo Deadlift High Pulls (75/55)
50 Handstand Push-Ups
400m Run
20 Bar Muscle Ups
200′ 1-Arm DB Overhead Walking Lunges (50/35)
400m Run
50 Sumo Deadlift High Pulls (75/55)
50 Handstand Push-Ups
400m Run
20 Bar Muscle Ups
200′ 1-Arm DB Overhead Walking Lunges (50/35)