Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Reps)

4 x 4:00 w. Partner:

10 – 25′ Shuttle Runs

40 Double Unders

Max Calorie Row

Rest 1:00 between rounds.

Partners run together, complete 40 DU each at the same time, and then switch as needed to complete as many calories as possible in the remaining time.