Albany CrossFit – CrossFit
CrossFit
Metcon (Time)
10 Ring Muscle Ups
150′ 1-Arm DB Overhead Walking Lunge (35/25)
1,000m Row
150′ 1-Arm DB Overhead Walking Lunge (35/25)
10 Ring Muscle Ups
10 Ring Muscle Ups
150′ 1-Arm DB Overhead Walking Lunge (35/25)
1,000m Row
150′ 1-Arm DB Overhead Walking Lunge (35/25)
10 Ring Muscle Ups