Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

3:00 AMRAP:

7 Ring Dips

10 Sumo Deadlift High Pulls (75/55)

Rest 5:00

Metcon (AMRAP – Rounds and Reps)

3:00 AMRAP:

7 Pull-Ups

10 Thrusters (75/55)