Albany CrossFit – CrossFit

CrossFit

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP w. Partner:

5-10-15-20…

Clean and Jerk (185/125)

Synchronized Sit-Ups

Synchronized Box Jump Overs (24/20)

Add 5 reps to each movement at the end of each round. Partners can split the clean and jerks as needed.